A few years ago, my husband and I faced life-changing challenges. After years of perfect health, he was suddenly diagnosed with liver failure and told only a transplant could save him. Doctors said dietary changes might prevent things from worsening but wouldn’t improve his condition. I was also struggling—years of stress and hormonal changes had left me unable to lose weight despite countless diets and efforts. We were desperate for answers, so we gave keto a try.

The results were nothing short of life-changing. My husband’s MELD score dropped from 26 to 8, and I’ve lost nearly 60 pounds—proof that transformation is possible at any age or stage of health. Kristy’s Keto is my way of sharing the recipes, tips, and mindset shifts that helped us along the way. Whether you’re here to lose weight, improve your health, or find inspiration, you’re in the right place. Let’s get started!